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LR 3 · Taichong

Foot — acupressure self-care

Indications

Irritability, Stress, Menstrual pain, Headache

How to Press

Press between the big and second toe metatarsals, slide up to the tender spot.

Duration: 1–2 min each foot

Anatomical Location

Foot, between 1st–2nd metatarsals, in depression

Needling depth (for reference): 0.5–0.8 cun

Press-Hold Timer

1:30ready

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